Fred Cox holds an Associate of Applied Science in Architectural Technology from the University of Utah and Utah Technical College. Early in his career, he founded an architectural firm in West Valley City, UT. Cox has a longstanding involvement in the Republican Party, having served as a State Republican Delegate and a member of the State Republican Central Committee since 2002. He has also been a campaign volunteer and consultant for various state and local races. Cox has experience in legislative processes, having served on the Higher Education Appropriations Subcommittee, the House Government Operations Committee, and the House Judiciary Committee. He has sponsored and passed several bills, including the 2019 Utah Tax Referendum, which was later repealed.

Fred Cox's political philosophy reveals an intriguing blend of traditional Republican values with progressive economic policies. His sponsorship of the 2019 Utah Tax Referendum, which sought to address tax issues in Utah, showcases a willingness to tackle fiscal matters in a manner that diverges from typical conservative dogma. Cox's legislative record also shows an unexpected convergence with opposing factions on environmental regulations, revealing a highly calculated approach to protecting regional industrial interests. This juxtaposition of fiscal conservatism with a nuanced stance on environmental regulation suggests a strategic, ideologically agile approach to policymaking.